Polycystic ovary syndrome, or PCOS, is a situation that affects up to 12 percent of women of reproductive age and is associated with symptoms like irregular periods, extra hair progress, insulin resistance, and oily pores and skin, although they current in a different way from individual to individual. In the event you’ve acquired this analysis, chances are you’ll be questioning how the meals you eat can affect your signs.
“Opposite to what you may learn on the web, there is no one right diet for PCOS,” Melissa Azzaro, a registered dietitian and writer of A Balanced Approach to PCOS, instructed POPSUGAR. Nevertheless, Azzaro did provide some normal pointers for how one can eat so as to higher handle your signs. These embody balancing your blood sugar with loads of protein, fiber, and wholesome fat; following an anti-inflammatory food plan, which incorporates meals like omega-3-rich seafood and nuts; consuming loads of antioxidants within the type of colourful vegatables and fruits; and minimizing your consumption of inflammatory fat and processed carbohydrates.
So, whereas there isn’t any one-size-fits-all PCOS food plan, there are some meals that appear to assist handle PCOS signs greater than others. Listed here are seven dietitian-approved meals you need to attempt.